Browse All Programs
Designed for Women in Midlife
Menovation has programs for every stage of perimenopause, and we're adding new ones all the time. Whatever chapter you're in, there's something here for you.
Start Your Free Trial
Browse All Programs
Designed for Women in Midlife
Menovation has programs for every stage of perimenopause, and we're adding new ones all the time. Whatever chapter you're in, there's something here for you.
Start Your Free Trial
Strength
MAM Bridge
with Coach Ashley
30 Min • Beginner • Self-Paced • Dumbbells + Bands
Strength
MAM Bodyweight
with Coach Ashley
20 Min • Beginner • Follow-Along • Minimal Equipment
Moblity
Pelvic Floor Release
with Coach Dr. Becky
Moblity
Myofascial Release
with Coach Shaelyn
Strength
StrongHER
with Coach Kaitlin
20 Min • Beginner • Follow-Along • Bands + Dumbbells
Barre
barreBUILT
with Coach Liz
20 Min • All Levels • Follow-Along
Strength
PowHERful
with Coach Kaitlin
30 Min • Intermediate • Follow-Along • Dumbbells + Bands
Builder
Glute Builder
with Coach Ashley
All Levels • Progressive Overload • 4-Day Split
Strength
MAM30
with Coach Ashley
30 Min • Intermediate • Self-Paced • Dumbbells + Bands
Strength
MAM Elite
with Coach Ashley
60 Min • Advanced • Self-Paced • Barbell
Yoga
Renew
with Coach Gina
20 - 30 Min • Beginner • Follow-Along
Pelvic Floor
Core Basics
with Coach Ashley
15 Min • Beginner • Core Foundations • Follow-Along
Strength
Embody Strength
with Coach Crys
20 Min • Intermediate • Follow-Along • Dumbbell
Yoga
Balance
with Coach Deanna
15-20 Min • Beginner • Follow-Along
Moblity
Mobility
with Coach Dr. Becky
Pilates
Pillar Pilates
with Coach Kristin
25 Min • Beginner • Follow-Along
Pilates
Power Pilates
with Coach Dee
25 Min • Intermediate • Follow-Along
Meditation
Meditation
with Coach Gina
Moblity
Yoga à la Carte
with Coach Candace
Strength
Challenges
10-20 Min • All Levels • Follow Along Workouts
Not sure what stage of menopause you are in?
Take the quiz to find out! Plus get recommended exercises to feel your best.
Take the Stage Quiz