Real voices from women in every stage

I lifted heavier and less pain after walks and now jogs!

I love the idea of breathing into each move and being mindful of my pelvic floor and breath connection with the exercises.

My balance is better, I can lift heavier, and I can feel my side abdominal muscles.

Now I feel stronger and more capable and able to trust my body more to do hard things.

My clothes fit better, my energy is high.

In 6 weeks I slimmed down and toned my arms and legs like never before.

In 6 weeks, I lost 6 lbs. and see a tighter waist and stronger arms.

 I love the energy I have and I love how strong I feel. The mental clarity and stress relief I get from these workouts are just as rewarding as the physical changes.

I started playing women’s soccer again for the first time in FOURTEEN YEARS! My cardio held up and the only training I had been doing was your program!

I’m now 45, and I’ve had coworkers ask how I got my arms looking like they do, and they’re in their 20s! I can’t recommend these programs enough!

In 6 weeks I lost 10 lbs. and gained noticeable strength.

I love being able to carry my kids, do yard work and other things without pain and fear of not being strong enough.

They make me feel empowered, and they’re the only programs where I’ve seen real, measurable change.

Before I started I couldn’t do a squat due to two meniscus tears.

I am stronger and feel so much better these last 4 weeks. Menovation has been perfect for this season of life!

Before this challenge, I felt super inflamed and frumpy.

I have more energy, feel stronger and am fitting in my clothes better.

Before this challenge I felt unmotivated and incapable of making it through a full workout program.

I skied two days and never felt debilitating soreness or any pain.

Thank you so much — I am so much stronger. This program is changing lives for the better!!!

I’m so strong and now quite accepting of my body.

In six weeks, my weight stayed the same, but my muscle percentage is higher and body fat is lower.

On my 60th birthday my goal was to climb Cathedral Rock, which I did! This program has worked wonders for my 60 year old body and I like it.

I just feel like a bad ass.

I feel like I have a better grasp on how to “build my plate”.

I feel energized and can feel my body getting stronger.

The pictures don’t show how good I’m feeling.

This workout has brought my body so much peace and strength.