Real voices from women in every stage

I love the idea of breathing into each move and being mindful of my pelvic floor and breath connection with the exercises.

Before this challenge I felt tired and stuck in a rut with my workouts feeling like I couldn’t progress due to worries over my bladder prolapse and fear of making things worse.

I lifted heavier and less pain after walks and now jogs!

My balance is better, I can lift heavier, and I can feel my side abdominal muscles.

I love being able to carry my kids, do yard work and other things without pain and fear of not being strong enough.

In 6 weeks I slimmed down and toned my arms and legs like never before.

In 6 weeks I lost 10 lbs. and gained noticeable strength.

My clothes fit better, my energy is high.

They make me feel empowered, and they’re the only programs where I’ve seen real, measurable change.

At just shy of 40 years old and 9 months postpartum from my third C-section (and an exercise restricted pregnancy due to placenta previa), I started playing women’s soccer again for the first time in FOURTEEN YEARS! My cardio held up so much better than I expected and the only training I had been doing was your program!

I’m now 45, and I’ve had coworkers ask how I got my arms looking like they do, and they’re in their 20s! That’s a win. I can’t recommend these programs enough and thank you!

In 6 weeks, I lost 6 lbs. and see a tighter waist and stronger arms.

Before I started I couldn’t do a squat due to two meniscus tears.

I have more energy, feel stronger and am fitting in my clothes better.

I skied two days and never felt debilitating soreness or any pain.

Before this challenge, I felt super inflamed and frumpy.

I am stronger and feel so much better these last 4 weeks. Menovation has been perfect for this season of life!

Before this challenge I felt unmotivated and incapable of making it through a full workout program.

I’m so strong and now quite accepting of my body.

In six weeks, my weight stayed the same, but my muscle percentage is higher and body fat is lower.

On my 60th birthday my goal was to climb Cathedral Rock, which I did! This program has worked wonders for my 60 year old body and I like it.

Thank you so much — I am so much stronger. This program is changing lives for the better!!!

I feel energized and can feel my body getting stronger.

This workout has brought my body so much peace and strength.

The pictures don’t show how good I’m feeling.

I feel like I have a better grasp on how to “build my plate”.

I just feel like a bad ass.