Intermediate, follow-along strength workouts
Quick sessions, powerful results
Build strength, stamina, and balance you can feel
Science Backed Strength Programs
Science Backed Strength Programs
Your body is changing. Your workouts should, too.
The most important thing you can do for your body in perimenopause and beyond is strength training.
Menovation’s strength programs are designed to help women in midlife build muscle, boost energy & metabolism, improve bone density, and channel their inner baddie (how is that for science?!).
Workouts are tailored to the unique needs of perimenopause and menopause. This means we use progressive overload to help you get stronger week after week, gentle plyometrics to support athleticism and bone density, and functional movement patterns so that you are strong for real life.
Meet Your Instructor
Meet Your Instructor
Your Embody Strength Instructor: Crys
Crys Tal has been a personal trainer and teacher for 20 years. She discovered Ashtanga yoga in 2017 and fell in love with the method. She is now a 200 hour RYT. She loves all things yoga, fitness and nutrition, and is drawn to Ashtanga because she finds it to be a balanced practice. According to her, "There isn't a single part of my body that ever feels left out of this practice!"
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