Glute-focused strength training that works with your core & pelvic floor
Build total body strength and power
6 week training block
4-day training split each week
Meet Your Instructor
Meet Your Instructor
Your Glute Builder Instructor: Ashley
Ashley Nowe is a certified personal trainer with specializations in pre and postnatal corrective exercise, menopause coaching, and nutrition health coaching.
Ashley founded Menovation in 2025, determined to break the silence around menopause. She realized that there was very little information around fitness, pelvic health, and nutrition to help women transition through perimenopause and beyond. Ashley brought together the best in fitness, pelvic health, and the medical field to empower women through midlife.
Ashley has been dedicated to transforming women's health for nearly a decade. Her first app, Strong Like A Mother by Get Mom Strong, has helped more than 80,000 women with total body fitness and pelvic health throughout motherhood.
More by this Instructor
Strength
MAM Bodyweight
with Coach Ashley
20 Min • Beginner • Follow-Along • Minimal Equipment
Strength
MAM30
with Coach Ashley
30 Min • Intermediate • Self-Paced • Dumbbells + Bands
Strength
MAM Elite
with Coach Ashley
60 Min • Advanced • Self-Paced • Barbell
Challenge
To The Core Challenge
with Coach Ashley
10 Min • All Levels • Follow Along Deep Core & Pelvic Floor Workouts
Strength
MAM Bridge
with Coach Ashley
30 Min • Beginner • Self-Paced • Dumbbells + Bands
Pelvic Floor
Core Basics
with Coach Ashley
15 Min • Beginner • Core Foundations • Follow-Along