Science Backed Strength Programs

Your body is changing. Your workouts should, too.

The most important thing you can do for your body in perimenopause and beyond is strength training.

Menovation’s strength programs are designed to help women in midlife build muscle, boost energy & metabolism, improve bone density, and channel their inner baddie (how is that for science?!).

Workouts are tailored to the unique needs of perimenopause and menopause. This means we use progressive overload to help you get stronger week after week, gentle plyometrics to support athleticism and bone density, and functional movement patterns so that you are strong for real life.