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Menovation brings together fitness, nutrition, education, and symptom tracking—all designed for women in perimenopause and menopause.The app gives you personalized programs, tools to understand your body, and health education so you don’t have to navigate midlife changes alone.
Behind Menovation is a team of trusted experts—fitness professionals, health educators, and women’s health specialists—who create evidence-based programs and resources.Their guidance ensures every feature helps you stay strong, informed, and confident through every stage of midlife.
Minimal equipment required to get started on beginner, intermediate, or advanced programs.
Beginner
Intermediate
Advanced