Strength Programs
Strength Training Designed for Women in Midlife
Weight lifting is your secret weapon against muscle and bone loss, weight gain, and energy crashes. Wherever you are...we've got a plan to help you build muscle.
Browse All Programs
Strength Programs
Strength Training Designed for Women in Midlife
Weight lifting is your secret weapon against muscle and bone loss, weight gain, and energy crashes. Wherever you are...we've got a plan to help you build muscle.
Browse All Programs
Strength
MAM Bodyweight
with Coach Ashley
20 Min • Beginner • Follow-Along • Minimal Equipment
Strength
StrongHER
with Coach Kaitlin
20 Min • Beginner • Follow-Along • Bands + Dumbbells
Strength
MAM Bridge
with Coach Ashley
30 Min • Beginner • Self-Paced • Dumbbells + Bands
Strength
MAM Elite
with Coach Ashley
60 Min • Advanced • Self-Paced • Barbell
Strength
MAM30
with Coach Ashley
30 Min • Intermediate • Self-Paced • Dumbbells + Bands
Strength
Embody Strength
with Coach Crys
20 Min • Intermediate • Follow-Along • Dumbbell
Not sure what stage of menopause you are in?
Take the quiz to find out! Plus get recommended exercises to feel your best.
Take the Stage Quiz