Browse All Programs
Designed for Women in Midlife
Menovation has programs for every stage of perimenopause, and we're adding new ones all the time. Whatever chapter you're in, there's something here for you.
Start Free 7 Day Trial
Browse All Programs
Designed for Women in Midlife
Menovation has programs for every stage of perimenopause, and we're adding new ones all the time. Whatever chapter you're in, there's something here for you.
Start Free 7 Day Trial
Barre
barreBUILT
with Coach Liz
20 Min • All Levels • Follow-Along
Yoga
Renew
with Coach Gina
20 - 30 Min • Beginner • Follow-Along
Strength
MAM30
with Coach Ashley
30 Min • Intermediate • Self-Paced • Dumbbells + Bands
Yoga
Balance
with Coach Deanna
15-20 Min • Beginner • Follow-Along
Strength
Embody Strength
with Coach Crys
20 Min • Intermediate • Follow-Along • Dumbbell
Strength
MAM Bridge
with Coach Ashley
30 Min • Beginner • Self-Paced • Dumbbells + Bands
Strength
MAM Elite
with Coach Ashley
60 Min • Advanced • Self-Paced • Barbell
Strength
StrongHER
with Coach Kaitlin
20 Min • Beginner • Follow-Along • Bands + Dumbbells
Strength
MAM Bodyweight
with Coach Ashley
20 Min • Beginner • Follow-Along • Minimal Equipment
Pilates
Pillar Pilates
with Coach Kristin
25 Min • Beginner • Follow-Along
Pelvic Floor
Core Basics
with Coach Ashley
15 Min • Beginner • Core Foundations • Follow-Along
Pilates
Power Pilates
with Coach Dee
25 Min • Intermediate • Follow-Along
Not sure what stage of menopause you are in?
Take the quiz to find out! Plus get recommended exercises to feel your best.
Take the Stage Quiz