What Stage of Menopause Are You In?

Did you know...

Premature menopause (under the age of 40) is rare, but can happen because of genetics, autoimmune conditions, or medical treatments.

Did you know...

Perimenopause can start up to 10 years before the onset of menopause. That means it is quite common to start experiencing symptoms in your late 30s and early 40s.

Did you know...

Perimenopause can start up to 10 years before the onset of menopause. The average age of menopause worldwide is 51 years old.

Did you know...

The average age of menopause globally is 51 years old. Once you have gone a year or longer without a period, you are considered menopausal.

Did you know...

You can absolutely still gain muscles in your 60 and beyond! Strength training is key in helping you increase muscle mass, improve bone health, increase metabolism, and more!

Have you had a hysterectomy?

No

Yes, But I Still Have My Ovaries

Yes, My Ovaries and Uterus Were Removed

Recently my periods are...

Regular, every month

Irregular, within the last year

Irregular for more than 12 months

I've not had a period for 1+ years

My periods have often been irregular

My periods are irregular (I have PCOS)

I'm on birth control that alters my cycle

Any changes in period flow?

Heavier

Lighter

Sometimes heavier, sometimes lighter

Seems the same

Have you recently had an increase in any of the following physical symptoms?

Slide to indicate more severe

Hot Flashes

🙂

Weight Gain

🙂

Fatigue

🙂

Headaches

🙂

Hair Loss

🙂

Joint Pain

🙂

Breast Tenderness

🙂

No Physical Changes

Did you know...

75% of women in perimenopause or menopause experience hot flashes. Did you know it is due to a decline in estrogen that affects the body's temperature regulation?

Did you know...

Weight gain affects nearly 80% of women during the menopause transition. In fact, the average woman will gain 5-10 pounds during this time. There are ways to curb this!

Did you know...

Up to 70% of women will experience increased fatigue during perimenopause and beyond. The decrease in estrogen and progesterone can disrupt sleep patterns, and hot flashes love to strike at night.

Did you know...

Hormonal changes can affect neurotransmitter levels and blood vessel dilation, leading to increased headache frequency and intensity.

Did you know...

Nearly 60% of women notice hair thinning during this time. Decreased levels of estrogen and progesterone can affect hair growth cycles. Stress, nutrition, and genetics play a role, too.

Did you know...

Estrogen plays a big role in maintaining joint health and reducing inflammation. When estrogen dips in perimenopause and menopause, it is common to experience more aches and pains.

Did you know...

Breast tenderness is a normal symptom of perimenopause and beyond, affecting 1 in 2 women. The changes in hormones, specifically estrogen and progesterone levels, can lead to swelling and sensitivity.

Have you recently had an increase in any of the following?

Slide to indicate more severe

Anxiety

🙂

Depression

🙂

Mood Swings/Irritability

🙂

Brain Fog

🙂

Increased PMS

🙂

No Mood Changes

Did you know...

You can thank decreased estrogen levels for more anxiety. Estrogen feeds serotonin, the "happy chemical," so the drop in this hormone can trigger more anxiety.

Did you know...

1 in 3 women notice an increase in depression symptoms. Falling estrogen and progesterone levels can trigger mood swings that make you less able to cope with things you'd normally let roll off your back.

Did you know...

Falling estrogen and progesterone levels can trigger mood swings that make you less able to cope with things you'd normally let roll off your back. Also, physical menopausal symptoms can lead to stress and fatigue, intensifying emotions.

Did you know...

Estrogen plays a significant role in cognitive function. So if you find yourself more forgetful it could be the drop in estrogen. Not to even mention sleep disturbances...

Did you know...

Fluctuations in the hormones estrogen and progesterone can really add fuel to our PMS fire. About 1 out of 2 women will notice it worsen during perimenopause.

Getting personal... have you noticed a change in your sex drive?

Stayed the same

Increased

Decreased

Any vaginal dryness?

Yes

No

Let's talk about pelvic floor health. Have you experienced an INCREASE in any of the following in the past few years:

Select all that apply

Increased need to urinate

Heaviness in the vagina or rectum

Pain with sex

Incontinence

None of the above

Have you noticed any sleep changes?

Select all that apply

Harder to fall asleep

I wake up 2+ times a night

I wake up and can't fall back to sleep

None of the above

Let's get your results!
Enter your name and email below

First Name:

Last Name:

Email:

By filling out this form you are agreeing to opt-in to email communications from Menovation.

We use your email and symptom info to personalize your app experience and improve development. Your data is never shared, and you can unsubscribe anytime.

Reviewing your quiz submission...

Show Me My Results

And the verdict is...

You're not in perimenopause—yet.

We've sent you a FREE VIDEO GUIDE with tips and exercises to prepare you for what's ahead. Check your inbox.

Ready to find your strongest self?

And the verdict is...

You’re in perimenopause!

We've sent you a FREE VIDEO GUIDE with tips and exercises to help you. Check your inbox.

Ready to find your strongest self?

And the verdict is...

Menopause is approaching—get ready.

We've sent you a FREE VIDEO GUIDE with tips and exercises to help you. Check your inbox.

Ready to find your strongest self?

Your results show:

You’ve made it through menopause—now what?

We've sent you a FREE VIDEO GUIDE with tips and exercises to help you. Check your inbox.

Ready to find your strongest self?