Limited Time 60 Day Trial

Biggest Sale Ever! 🎉 60 days totally free! Join Now

Perimenopause

The wild ride before menopause—know what’s coming.

Education and resources for the mid-life woman.

perimenopause mood swings

Perimenopause

Perimenopause Mood Swings: Why They Happen and How Exercise Can Help

11 minute read

Read the article

irritability perimenopause

Perimenopause

Irritability During Perimenopause: Why It Happens and How to Manage Mood Swings

25 minute read

Read the article

can perimenopause cause anxiety

Hormones

Can Perimenopause Cause Anxiety and Depression?

8 minute read

Read the article

bloating in perimenopause

Perimenopause

Bloating During Perimenopause: Why It Happens and How to Find Relief

22 minute read

Read the article

Perimenopause

Surprising Signs of Perimenopause

14 minute read

Read the article

Perimenopause Hair Loss

Hormones

Perimenopause Hair Loss: Why It Happens and How to Support Thinning Hair in Women Over 40

20 minute read

Read the article

perimenopause sleep issues

Hormones

Perimenopause Sleep Issues: Why Can’t I Sleep Anymore?

7 minute read

Read the article

perimenopause weight gain

Fitness

Can I Combat Perimenopause Weight Gain?

5 minute read

Read the article

exercises for menopause belly

Fitness

The Best Exercises for Menopause Belly

11 minute read

Read the article

menopause vs perimenopause

Perimenopause

Menopause vs. Perimenopause: What’s the Difference?

5 minute read

Read the article

I’m now 45, and I’ve had coworkers ask how I got my arms looking like they do, and they’re in their 20s! That’s a win. I can’t recommend these programs enough and thank you!

Terese W.

I skied two days and never felt debilitating soreness or any pain.

Amy T.

At just shy of 40 years old and 9 months postpartum from my third C-section (and an exercise restricted pregnancy due to placenta previa), I started playing women’s soccer again for the first time in FOURTEEN YEARS! My cardio held up so much better than I expected and the only training I had been doing was your program!

Elle M.

Thank you so much — I am so much stronger. This program is changing lives for the better!!!

Keli B.

On my 60th birthday my goal was to climb Cathedral Rock, which I did! I could not have done it without getting in a little bit of shape before going. Ashley explains the “why” with each workout. She has kept me motivated and I look forward to seeing what is next on the agenda. It has worked wonders for my 60 year old body and I like it.

Mary I.

Before I started I couldn’t do a squat due to two meniscus tears.

Rosa M.

I’m so strong and now quite accepting of my body

Sally G.

I’m now 45, and I’ve had coworkers ask how I got my arms looking like they do, and they’re in their 20s! That’s a win. I can’t recommend these programs enough and thank you!

Terese W.

I skied two days and never felt debilitating soreness or any pain.

Amy T.

At just shy of 40 years old and 9 months postpartum from my third C-section (and an exercise restricted pregnancy due to placenta previa), I started playing women’s soccer again for the first time in FOURTEEN YEARS! My cardio held up so much better than I expected and the only training I had been doing was your program!

Elle M.

Thank you so much — I am so much stronger. This program is changing lives for the better!!!

Keli B.

On my 60th birthday my goal was to climb Cathedral Rock, which I did! I could not have done it without getting in a little bit of shape before going. Ashley explains the “why” with each workout. She has kept me motivated and I look forward to seeing what is next on the agenda. It has worked wonders for my 60 year old body and I like it.

Mary I.

Before I started I couldn’t do a squat due to two meniscus tears.

Rosa M.