Beginner-friendly strength with bands + dumbbells
Short, follow-along workouts that progress weekly
Learn to feel confident with heavy weights
Options for every fitness level
Build strength, energy, and confidence at home
Science Backed Strength Programs
Science Backed Strength Programs
Your body is changing. Your workouts should, too.
The most important thing you can do for your body in perimenopause and beyond is strength training.
Menovation’s strength programs are designed to help women in midlife build muscle, boost energy & metabolism, improve bone density, and channel their inner baddie (how is that for science?!).
Workouts are tailored to the unique needs of perimenopause and menopause. This means we use progressive overload to help you get stronger week after week, gentle plyometrics to support athleticism and bone density, and functional movement patterns so that you are strong for real life.
Meet Your Instructor
Meet Your Instructor
Your StrongHER Instructor: Kaitlin
Kaitlin is a NASM Certified Personal Trainer, Performance Enhancement Specialist, and Menopause Coaching Specialist. She believes fitness is more than just your physical appearance…it is an act of self love, self care, and self acceptance. She brings knowledge and humor to the world of fitness, helping women find their mojo in midlife and beyond.
Start Free 30 Day Trial