20 - 30-minute yoga and recovery flows
Relief for hot flashes, fatigue, and joint pain
Mindful breathing to ease stress and tension
Gentle movement with options for all levels
Restore energy, calm, and balance
Yoga That Brings Stress Relief
Yoga That Brings Stress Relief
You are a stressed out mess. Yoga is your superhero.
A number of studies have found that yoga greatly improves menopausal symptoms.
Yoga supports perimenopause by reducing stress, anxiety, and sleep disruptions through breathwork and mindfulness.
Improve your flexibility, balance, and joint mobility while centering your mind and body.
Meet Your Instructor
Meet Your Instructor
Your Renew Instructor: Gina
Passionate in her conviction that yoga should be accessible for all, Gina teaches local yoga classes to women of all ages. Her focus is on postpartum and menopausal body and mind changes. After adapting her personal practice to support multiple postpartum pelvic organ prolapses, Gina created a way of teaching yoga in which the breath supports the core and pelvic floor. She has received education in pelvic floor yoga and yoga nidra. Yoga nidra, a systematic form of meditation, is another facet of Gina's classes that supports the mind and spirit of the women she teaches. Yoga nidra allows her students to calm, reset, and clear their minds.
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