Pilates Programs that Support your Midlife Body

Your core will thank you.

Pilates supports perimenopause and menopause by improving core strength, balance, and posture—helping counter muscle loss and joint instability.

With a focus on controlled breathing and mindful movement, you'll build a resilient body.

When coached properly, Pilates can greatly improve pelvic floor function, bone health, and flexibility, which are especially important as hormones shift in midlife.