30-minute intermediate sessions that build real strength
Core + pelvic floor supportive training
Stronger muscles, steadier balance, lasting energy
Science-backed workouts tailored for women in midlife
Science Backed Strength Programs
Science Backed Strength Programs
Your body is changing. Your workouts should, too.
The most important thing you can do for your body in perimenopause and beyond is strength training.
Menovation’s strength programs are designed to help women in midlife build muscle, boost energy & metabolism, improve bone density, and channel their inner baddie (how is that for science?!).
Workouts are tailored to the unique needs of perimenopause and menopause. This means we use progressive overload to help you get stronger week after week, gentle plyometrics to support athleticism and bone density, and functional movement patterns so that you are strong for real life.
Meet Your Instructor
Meet Your Instructor
Your MAM30 Instructor: Ashley
Ashley Nowe is a certified personal trainer with specializations in pre and postnatal corrective exercise, menopause coaching, and nutrition health coaching.
Ashley founded Menovation in 2025, determined to break the silence around menopause. She realized that there was very little information around fitness, pelvic health, and nutrition to help women transition through perimenopause and beyond. Ashley brought together the best in fitness, pelvic health, and the medical field to empower women through midlife.
Ashley has been dedicated to transforming women's health for nearly a decade. Her first app, Strong Like A Mother by Get Mom Strong, has helped more than 80,000 women with total body fitness and pelvic health throughout motherhood.
More by this Instructor
Strength
MAM Bodyweight
with Coach Ashley
20 Min • Beginner • Follow-Along • Minimal Equipment
Strength
MAM Elite
with Coach Ashley
60 Min • Advanced • Self-Paced • Barbell
Pelvic Floor
Core Basics
with Coach Ashley
15 Min • Beginner • Core Foundations • Follow-Along