20-minute barre workouts for all fitness levels
Core + pelvic floor friendly
Low-impact training that energizes, not exhausts
Build strength, stability, and mobility
Barre for a Stronger Midlife Body
Barre for a Stronger Midlife Body
Upbeat workouts that pack a punch.
The small, controlled movements you'll do in Barre not only give you a major muscle burn (you'll see), they also help your midlife body thrive and build the muscle it needs.
You'll improve muscle tone and bone density, as well as posture with these low-impact workouts.
Move to the beat of the music, while building a better core, pelvic floor and stronger glutes.
As your hormones shift, your body benefits from stress reducing workouts and Barre does just that with its blend of music-driven movement.
Meet Your Instructor
Meet Your Instructor
Your barreBUILT Instructor: Liz
Liz Cuttica is the founder of Milly Grey Movement, a women’s health and fitness specialist, and a Certified Pregnancy and Postpartum Corrective Exercise Specialist. With extensive training alongside orthopedic and pelvic floor physical therapists, Liz specializes in helping women build strength, prevent injury, and move with confidence through every phase of life, including pregnancy, postpartum, perimenopause, and menopause.
Liz has developed barre programs specifically designed for women navigating perimenopause and menopause, using targeted, low-impact movements to enhance strength, stability, and longevity. Her approach emphasizes functional movement and proper execution, ensuring women feel strong and supported as they transition through different life stages.
