Pilates Programs
Pilates Designed for Women in Midlife
Pilates for every stage of perimenopause. Core, breath, and pelvic floor friendly flows that scale with your energy.
Browse All Programs
Pilates Programs
Pilates Designed for Women in Midlife
Pilates for every stage of perimenopause. Core, breath, and pelvic floor friendly flows that scale with your energy.
Browse All Programs
Not sure what stage of menopause you are in?
Take the quiz to find out! Plus get recommended exercises to feel your best.
Take the Stage Quiz