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Pelvic Floor Programs
Pelvic Floor Workouts Designed for Women in Midlife
A strong core and pelvic floor are the foundation for the entire body. Heal from the inside out.
Browse All Programs
Pelvic Floor Programs
Pelvic Floor Workouts Designed for Women in Midlife
A strong core and pelvic floor are the foundation for the entire body. Heal from the inside out.
Browse All Programs
Featured Program
Featured
Core Basics
with Coach Ashley
15 Min • Beginner • Core Foundations • Follow-Along
Barre
barreBUILT
with Coach Liz
20 Min • All Levels • Follow-Along
Strength
MAM Bodyweight
with Coach Ashley
20 Min • Beginner • Follow-Along • Minimal Equipment
Pilates
Power Pilates
with Coach Dee
25 Min • Intermediate • Follow-Along
Pilates
Pillar Pilates
with Coach Kristin
25 Min • Beginner • Follow-Along
Strength
MAM30
with Coach Ashley
30 Min • Intermediate • Self-Paced • Dumbbells + Bands
Not sure what stage of menopause you are in?
Take the quiz to find out! Plus get recommended exercises to feel your best.
Take the Stage QuizNot sure what stage of menopause you are in?