Nutrition
Your body is changing. Your nutrition needs are, too.
Get expert guidance, simple strategies, and the right foods to fuel your body during perimenopause and menopause.
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Nutrition
Specialized nutrition tips that simplify life.
Access 25+ lessons created by a Functional Diagnostic Nutrition Practitioner who specializes in women's health and menopause.
Lessons include how to:
Embrace intuitive eating
Build a healthy hormone plate
Ease hot flashes
Take on fun nutrition challenges, and more!
Quick recipes that nourish.
170+ Recipes
Access 170+ stage-specific recipes designed to support energy, mood, and overall well-being.
Search by ingredients, meals, or dietary restrictions to make eating simple and supportive.
Not sure what stage of menopause you are in?
Take the quiz to find out! Plus get recommended exercises to feel your best.
Take the Stage Quiz