Liz Cuttica | Fitness Instructor

Women's Health and Fitness Specialist, Barre Instructor

Liz Cuttica is the founder of Milly Grey Movement, a women’s health and fitness specialist, and a Certified Pregnancy and Postpartum Corrective Exercise Specialist. With extensive training alongside orthopedic and pelvic floor physical therapists, Liz specializes in helping women build strength, prevent injury, and move with confidence through every phase of life, including pregnancy, postpartum, perimenopause, and menopause.

Liz has developed barre programs specifically designed for women navigating perimenopause and menopause, using targeted, low-impact movements to enhance strength, stability, and longevity. Her approach emphasizes functional movement and proper execution, ensuring women feel strong and supported as they transition through different life stages.

You don't have to suffer through menopause alone.

At Menovation, we understand the challenges women face during menopause, from fluctuating hormone levels to weight gain and decreased bone density. We know that these symptoms can affect your confidence, energy levels, and overall well-being. That's why we've developed an app designed to alleviate menopausal symptoms, boost energy, and improve your mental and emotional health.

Menovation Fitness Instructor

Women's Health and Fitness Specialist, Barre Instructor

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You don't have to suffer through menopause alone.