How Menovation is Changing the Menopause Conversation

For too long, menopause has been left out of the wellness conversation. Women are told to “push through” symptoms or settle for generic advice that doesn’t fit the realities of midlife. 

Menovation is here to change that. 

How Menovation is Changing the Menopause Conversation

We understand the challenges women face during perimenopause, from fluctuating hormone levels to weight gain and decreased bone density. We know that these symptoms can affect your confidence, energy levels, and overall well-being.

That’s why we created a comprehensive app that is designed to alleviate menopausal symptoms, boost energy, and improve your mental and emotional health.

By combining expert guidance, practical tools, and support built for this stage of life, we’re reframing how women experience perimenopause and beyond. 

Let’s dig deeper.

Why Choose the Menovation App

Menovation isn’t just another health app—it’s a movement to make midlife wellness visible, practical, and powerful.

By tracking what matters, learning from trusted experts, and moving in ways that feel good, women can step into perimenopause with confidence instead of confusion. Menovation was designed to help you work with midlife changes, not against them.

Our app helps you to: 

• Move beyond “just a period tracker” — Our app empowers women to track cycles, symptoms, and patterns unique to midlife. This tool can be particularly helpful when you talk with your doctor about your perimenopause experience.
  
• Workout for midlife success — In this stage, it’s less about punishing metabolic conditioning, and more about strength, energy, and longevity. Our program was developed by a team of expert trainers, physical therapists, and women’s health specialists who understand the unique needs of this stage of life. With their guidance, you have access to safe, effective workouts that support your body’s changing needs, helping you stay strong, energized, and confident.Menovation allows you to build custom fitness routines from strength, yoga, barre, and pilates classes to fit within your schedule.

• Understand nutrition needs and find support that fits — The way our bodies look and feel changes in midlife. The diets and routines of our younger days may no longer work.Menovation features nutrition guidance built around our bodies’changing needs of perimenopause and menopause. It als offers hundreds of recipes that help balance hormones and support this phase of your life.
• Place expert voices at your fingertips — Learn the latest science-backed information about perimenopause and menopause. Our experts are pelvic floor PTs, psychiatrists, doctors, and specialists who actually understand midlife health.
• Participate in a community for all women — Menovation is not just for moms, it is for the 6,000 women entering perimenopause every day. Users get access to an exclusive online community that offers support, the chance to connect with others, and share about their experiences.
• Design personalized routines that fit real life — Menovation’s flexible structure adapts to busy schedules, shifting energy, and evolving bodies.

Above all, the conversation is changing and Menovation is leading the way. Check out our FAQs to learn more about the app and our movement.  

Take a Tour of the App with Founder, Ashley Nowe

How Menovation Can Help

We are here at Menovation to help support and empower you through your perimenopause sleep issues and beyond. It features exercises, nutrition plans, and education for improved well-being, reduced symptoms, and inspiring self-care for confidence and vitality. Then tell a friend – we are trying to keep the lines of communication about perimenopause open, right?

As always, talk to a doctor or mental health professional about your experience. Reach out to a professional for additional support, especially if you are experiencing severe symptoms, want to explore hormone therapy, or have other health concerns.

Not sure where you are in the perimenopause stage of life? Take this quiz to find out. Plus, get practical tips for your exact stage once you complete the quiz!

Take back control of your body and sign up to become a founding member of Menovation today.