You're not broken — your body is changing.
Hot flashes, brain fog, night sweats?
Perimenopause symptoms don't have to own you. Be the boss of your own health with Menovation.
We see you.
Menovation helps you work with those midlife changes, not fight them.
Strength Programs
Custom workouts designed to work WITH your schedule and help you find your strongest self. Choose from a mix of strength, pilates, barre, and yoga.
Education
Learn what the heck is happening to your body and what to actually do about it. Women's health experts include doctors, pelvic floor physical therapists, psychologists, and more.
Nutrition
Learn how to optimally fuel your body to keep you strong and balance hormones through perimenopause and beyond.
Cycle & Symptom Tracking
Track your cycle and symptoms to stay in tune with your body.
You don't have to suffer through it.
At Menovation, we understand the challenges women face during menopause, from fluctuating hormone levels to weight gain and decreased bone density. We know that these symptoms can affect your confidence, energy levels, and overall well-being.
That's why we've developed an app designed to alleviate menopausal symptoms, boost energy, and improve your mental and emotional health.
This is menopause, redefined.
Menovation empowers women during perimenopause and beyond with exercises, nutrition plans, and education for improved well-being, reduced symptoms and empowered self-care for confidence and vitality.
Meet Menovation's Founder
Meet Menovation's Founder
After helping more than 80,000 women through her pre and postnatal app, founder Ashley Nowe, realized that there was woefully little information for women entering the next phase of life.
In collaboration with the best coaches and physicians, Ashley set out on a mission to provide midlife women with the tools to stay strong and learn about their changing body.
FAQs
01
What is Menovation?
Menovation is a fitness and health app designed to help women get strong and learn about their bodies during perimenopause and beyond. It combines a variety of workout modalities, plus health experts that touch on a variety of topics from hormone replacement therapy, to heart health, and mental well-being.
02
How should fitness training change during perimenopause?
Strength training becomes even more important. Women begin to lose about 3-5% of muscle mass every decade in midlife. Resistance training should be prioritized, as it prevents and reduces muscle loss.
03
How does nutrition change in perimenopause?
Menovation has nutrition guidance from a NP who specializes in midlife hormone health. Protein becomes even more important as we combat midlife muscle loss. Also, you should increase your fiber intake as it helps with weight management, blood sugar regulation, and digestive health.
04
How often should I exercise in peri/menopause?
You should minimally commit to 2 strength training sessions per week. Menovation offers strength training, barre, Pilates, yoga and more.
05
Are workouts suitable for all levels?
Absolutely! Menovation includes everything from gentle yoga for beginners to heavy barbell lifting.
06
Can I do this at home?
Yes! Many programs in Menovation require minimal equipment or bodyweight only.
07
Is the program mindful of my pelvic floor and core?
Nearly 50% of women in menopause will experience incontinence. And 40% of women ages 45-85 years have prolapse. Menovation was created by pelvic health-trained fitness trainers and pelvic floor physical therapists to help you get strong and reduce pelvic floor symptoms to enhance your quality of life.
I’m now 45, and I’ve had coworkers ask how I got my arms looking like they do, and they’re in their 20s! That’s a win. I can’t recommend these programs enough and thank you!
Terese W.
The internal strength and awareness of growth is amazing. All these 45-ish women around me are hopping on weight loss journeys and I’m watching them get smaller while they eat lettuce. I really don’t feel any pressure to join them. My butt fills out my jeans and I can do lunges that I previously couldn’t do. And I can out wall-sit my girls!
Amy T
At just shy of 40 years old and 9 months postpartum from my third C-section (and an exercise restricted pregnancy due to placenta previa), I started playing women’s soccer again for the first time in FOURTEEN YEARS! My cardio help up so much better than I expected and the only training I had been doing was your program!
Elle M.
I am a mom of 3 grown children. I started the program at 50 years old after having a hysterectomy and it was around when I had my kids. I think it would have saved me from several back injuries. Thank you so much — I am so much stronger. This program is changing lives for the better!!!
Keli B.
On my 60th birthday my goal was to climb Cathedral Rock, which I did! I could not have done it without getting in a little bit of shape before going. Ashley explains the “why” with each workout. She has kept me motivated and I look forward to seeing what is next on the agenda. It has worked wonders for my 60 year old body and I like it.
Mary I.
Just letting you know this Get Grandma Strong is on week ten of your program. Before I started I couldn’t do a squat due to two meniscus tears. I didn’t want surgery so my daughter suggested your program!
Rosa M.
Thanks Ashley. I love your program. I’ve been doing it for over 5 years and I’m so strong and now quite accepting of my body. Yeah I still have rough days and turning 40 has come with a lot more niggles than I thought but I am so much happier in me than I was 3 years ago — thank you!
Sally G.
I’m now 45, and I’ve had coworkers ask how I got my arms looking like they do, and they’re in their 20s! That’s a win. I can’t recommend these programs enough and thank you!
Terese W.
The internal strength and awareness of growth is amazing. All these 45-ish women around me are hopping on weight loss journeys and I’m watching them get smaller while they eat lettuce. I really don’t feel any pressure to join them. My butt fills out my jeans and I can do lunges that I previously couldn’t do. And I can out wall-sit my girls!
Amy T
At just shy of 40 years old and 9 months postpartum from my third C-section (and an exercise restricted pregnancy due to placenta previa), I started playing women’s soccer again for the first time in FOURTEEN YEARS! My cardio help up so much better than I expected and the only training I had been doing was your program!
Elle M.
I am a mom of 3 grown children. I started the program at 50 years old after having a hysterectomy and it was around when I had my kids. I think it would have saved me from several back injuries. Thank you so much — I am so much stronger. This program is changing lives for the better!!!
Keli B.
On my 60th birthday my goal was to climb Cathedral Rock, which I did! I could not have done it without getting in a little bit of shape before going. Ashley explains the “why” with each workout. She has kept me motivated and I look forward to seeing what is next on the agenda. It has worked wonders for my 60 year old body and I like it.
Mary I.
Just letting you know this Get Grandma Strong is on week ten of your program. Before I started I couldn’t do a squat due to two meniscus tears. I didn’t want surgery so my daughter suggested your program!