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The first fitness and health app tailored to the midlife woman.
Get stronger. Learn about your body. Feel like you again.
Strength Programs
Menovation offers a tailored fitness program to address menopausal symptoms, including workouts designed to alleviate hot flashes, improve bone density, and boost energy levels.
Education
We help you understand the physical and emotional changes during this stage of life and empower you to make informed decisions about your health and well-being.
Strength Programs
Menovation offers a tailored fitness program to address menopausal symptoms, including workouts designed to alleviate hot flashes, improve bone density, and boost energy levels.
Education
We help you understand the physical, emotional, and hormonal changes during this stage of life and empower you to make informed decisions about your health and well-being.
You don't have to suffer through it.
At Menovation, we understand the challenges women face during menopause, from fluctuating hormone levels to weight gain and decreased bone density. We know that these symptoms can affect your confidence, energy levels, and overall well-being. That's why we've developed an app designed to alleviate menopausal symptoms, boost energy, and improve your mental and emotional health.
This is menopause, redefined.
Menovation empowers women during perimenopause and beyond with exercises, nutrition plans, and education for improved well-being, reduced symptoms and empowered self-care for confidence and vitality.
Meet Menovation's Founder
After helping more than 80,000 women through her pre and postnatal app, founder Ashley Nowe, realized that there was woefully little information for women entering the next phase of life.
In collaboration with the best coaches and physicians, Ashley set out on a mission to provide midlife women with the tools to stay strong and learn about their changing body.
FAQs
What is the program?
The Menovation exercise program is designed specifically for menopausal women. It includes tailored workouts that address common challenges faced during this stage of life. Our goal is to help you stay active and healthy.
How often should I exercise?
We recommend exercising at least three to four times a week. Consistency is key to seeing benefits. Listen to your body and adjust as needed.
Are workouts suitable for beginners?
Absolutely! Our program offers modifications for all fitness levels. Beginners can start with low-impact exercises and gradually progress. We prioritize safety and comfort.
Can I do this at home?
Yes, our app is designed to give you a complete home workout solution.
